What is Bergamot
Essential Oil and what are the benefits of using it?
Bergamot is unique among citrus oils due to its ability to
create both an uplifting and calming environment. It is also purifying and
cleansing for the skin while having a calming effect.
Bergamot essential oil benefits include great stress buster,
good for your skin, can treat nasal congestion, promotes oral health, may help
reduce fever, and speeds up ulcers and sores.
Here are some more benefits of using this amazing oil
·
Stress
Buster
Simply smelling the citrusy fragrance of bergamot essential
oil can put a pep in your step.
It relaxes your anxious and stressed mind, lightens the
heavy heart, and uplifts confidence.
Pair bergamot essential oil with rosemary and you’ve got
yourself a mood booster. You can also add it to other carrier oils like jojoba
or coconut to make personal stress-busting inhaler.
·
As a good
analgesic
Research shows that bergamot is great in alleviating muscle
ache, sprains, and headaches. To reduce pain, rub 2 or 3 drops of bergamot oil
with carrier oil on the tensed or strained area.
·
Good for
your skin
Bergamot oil is a natural antiseptic and antibacterial which
means it is good for your skin.
It can help to tone the skin, soothe skin irritation, and
heal cuts and scars.
It is particularly effective in fighting off acne marks.
To reap these benefits, you should apply the oil topically.
·
Treats
nasal congestion
Respiratory problems from colds and coughs can be managed by
diffusing a few drops of the oil in a vaporizer.
Bergamot oil effectively loosens the phlegm, making it
easier to cough up.
Take a few drops of oil in your palm and hold it over the
nose to clear the nasal blocks. For kids, rub 2-3 drops of the oil on their
chest with a carrier oil.
·
Promotes
Hair and scalp health
Dandruff and itchy, dry scalp cause hair loss.
The anti – biotic and antifungal properties in bergamot
essential oil make it an excellent hair tonic.
From preventing dandruff to secondary scalp infections and
hair loss, a few drops of bergamot oil go a long way.
·
Promotes
oral health
The flavonoids in bergamot are effective in providing
excellent antimicrobial benefits.
When used as a mouth wash, it kills bacteria and prevents
bad breath.
It also protects your teeth from cavities and gum from
inflammation thanks to its germ-fighting ability.
Since it is all natural, chances of gum irritation or
sensitivity are negligible.
·
Speeds up
ulcers and sores
Since bergamot is rich in antioxidants like flavonoids and
polyphenols, it helps in fighting off free radicals in the body.
The cellular damage by free radicals is attributed to cold
sores, mouth ulcers, rashes, and other skin irritations.
Since the oil has antifungal properties, it can act as a
great natural remedy for skin infections caused by Candida sp.
Cautions
Possible skin sensitivity. Keep out of reach of children. If
you are pregnant, nursing, or under a doctor’s care, consult your physician.
Avoid contact with eyes, inner ears, and sensitive areas.
Avoid sunlight and UV rays for at least 12 hours after applying product.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your
choice.
Topical use: Apply one to two drops to desired area. Dilute
with a carrier oil to minimize any skin sensitivity.
