Mama Earth’s Coriander Powder is made from the seeds of the
coriander plant, which is an herb belonging to the parsley family.
It offers several potential benefits due to its nutritional
profile and bioactive compounds.
Here are some
Benefits of Mama Earth Coriander Powder:
1.
Enhances Digestion:
Coriander powder contains compounds that stimulate the
production of digestive enzymes, promoting healthy digestion and reducing
bloating and discomfort.
It may also help alleviate symptoms of indigestion, such as
gas and stomach cramps.
2.
Antioxidant properties:
Coriander powder is rich in antioxidants which help protect
against oxidative stress caused by free radicals in the body, which can
contribute to chronic diseases and aging.
3.
Blood sugar regulation:
Coriander powder helps improve glucose tolerance and insulin
sensitivity, potentially reducing the risk of developing diabetes.
4.
Weight management:
Coriander powder is low in calories and can be used as a
flavoring agent in dishes without adding significant calories
5.
Anti-inflammatory effects:
Coriander powder possess anti-inflammatory properties.
It helps reduce inflammation in the body, potentially
benefiting conditions like arthritis and inflammatory bowel diseases.
6.
Cholesterol management:
Coriander powder consumption can help reduce LDL (bad)
cholesterol and increase HDL (good) cholesterol, promoting a healthier lipid
profile.
7.
Diuretic properties:
Coriander powder promotes urine production and help
eliminate toxins from the body.
This can support kidney health and may aid in reducing water
retention and bloating.
8.
Enhances Skin health:
The antioxidants present in coriander powder can help
protect the skin against damage caused by free radicals and oxidative stress.
Additionally, coriander powder has been used in traditional
medicine for its potential anti-inflammatory effects on skin conditions like
eczema, dermatitis, and acne.
9.
Aids in Sleep:
Coriander powder have mild sedative properties and can
promote relaxation.
It is believed to help calm the nerves and improve sleep
quality.
10.
Nutrient content:
Coriander powder is a good source of vitamins and minerals.
It contains vitamin C, vitamin K, and small amounts of other
vitamins like vitamin A and folate.
It also provides minerals such as potassium, manganese,
iron, and magnesium, which are important for various bodily functions.
How to Use Coriander Powder
Seasoning: Sprinkle coriander powder over roasted or grilled
vegetables, meats, or fish to add a warm and aromatic flavor. You can also use
it as a seasoning for soups, stews, and curries.
Marinades and rubs: Mix coriander powder with other spices,
herbs, and liquids like lemon juice or yogurt to create marinades for meats or
tofu. Allow the flavors to infuse for a while before cooking.
