Everyday stresses can take a toll on your mental health. The greater your anxiety level, the higher the risk for headaches, depression, and low energy. The good news is that Mekis Epsom Salt Soaking With Lavender may help lift the black cloud hanging over your head and give your mental outlook a much-needed pick-me-up.
Epsom Salt is a pure mineral compound (Magnesium Sulfate) in crystal form. Soaking in an Epsom Salt bath is one of the most effective means of making the magnesium your body needs readily available.
Known for its premium quality and many therapeutic uses, Mekis Epsom Salt dissolves easily in warm water to help soothe muscle pain, relieve aching feet, cleanse pores, and detoxify the skin.
If you are looking to boost your workout recovery, Mekis Epsom Salt can help! The healing properties of Epsom Salt have been shown to help relax and soothe sore muscles, ease pain, reduce inflammation, and even boost muscle recovery. Magnesium has been known to ease stress, improve sleep, and boost concentration. This mineral also helps muscles and nerves function properly and regulates the activity of over 300 enzymes.
Lavender has positive effects on mood, stress, anxiety, and depression. Some benefits include:
- Supports Sleep: Improves your body’s melatonin levels, supporting a better night’s rest.
- Anxiety Support: Provides support for people with anxiety.
- Reduces Pain and Inflammation: Research has shown that lavender essential oil can help reduce headache pain.
- Mood and Depression Help: Known for its ability to calm the nervous system, lift the mood, and even lower blood pressure.
- Calming Effects: Might relax certain muscles.
Once you’ve gotten the amount of Epsom Salt in your bath just right, make sure you’re not wasting it by not soaking long enough.
How to Use
- Add 1/2 to 1 cup of Epsom Salt to warm water.
- Get into the bath, lie back, and relax. The longer you can stay in the water, the better.
- Ignore any knocks on the door and shouts from the kitchen. This is your time.
- Moisturize your skin thoroughly after the bath.
Experience the ultimate relaxation and therapeutic benefits with Mekis Epsom Salt with Lavender.
