What is Mama Earth’s Nutmeg Powder? Here’s Everything You Need to Know
This Nutmeg has a number of benefits for health. Here is a list of all the benefits provided by Mama Earth’s Nutmeg powder :
1. Anticonvulsant Properties
Nutmeg oil may be effective in managing seizures. Nutmeg oil works against grand mal and partial seizures as well.
2. Effects Against Diarrhoea
Nutmeg is known to give relief to those suffering from diarrhea.
It has carminative properties and promotes digestion.
3. Reduces Bad Cholesterol
Nutmeg shows hypolipidemic effects, which means that consumption of nutmeg results in reduced levels of bad cholesterol.
4. Skin Benefits Of Nutmeg
For a long time, nutmeg has been used in traditional and herbal medicines to improve the health and appearance of the skin.
Nutmeg has bioactive compounds like macelignan which ensure there is no premature aging, caused by exposure to ultraviolet rays.
5. Protection Against Cancer
Nutmeg is believed to protect you against cancer cells.
nutmeg has chemopreventive properties, which means it can prevent the growth of cancer cells in the body.
6. Regulation Of Blood Pressure
Nutmeg has lower levels of sodium, which regulates the blood pressure.
It is also mentioned in the guide to lowering blood pressure by the National Institute Of Health that spices like nutmeg should be often consumed for the regulation of blood pressure.
7. Anti-Depression Properties
Nutmeg is used in Ayurveda as a medicine for depression.
It has fewer side effects than any allopathic medicines and it is often used as a mood enhancer.
8. Protection Of Liver
Nutmeg has multiple medicinal benefits which also include a treatment of liver disorders.
Nutmeg contains myrislignan, which relieves injuries of the liver.
Nutmeg also reduces hepatic inflammation and free radical activity in the liver.
9. Oral Health
Nutmeg has antibacterial properties and can also forbid the activities of certain bacteria such as porphyromonas gingivalis that can lead to tooth decay.
There is methanol extract in nutmeg which has anti cariogenic properties which again prevents tooth decay and other dental issues.
Nutmeg can also prevent the occurrence of a cavity as it has the antibacterial agent known as macelignan.
10. Improved Brain Health
Nutmeg is believed to have neuroprotective properties that improve the health of the brain.
It is believed that oil in nutmeg is responsible for delay in the onset of neurodegenerative diseases such as Alzheimer’s, Parkinson’s disease and Huntington’s disease.
11. Improved Digestion
Nutmeg has medicinal properties that can treat issues related to digestion such as indigestion, stomach ulcers, etc.
These medicinal properties are there in nutmeg seed due to its unique fragrance.
12. Relief From Insomnia
Nutmeg has been used as a home remedy for insomnia for a long time.
Drinking a pinch of nutmeg powder in milk before going to bed, helps in sleeping better.
13. Relief From Pain
Nutmeg is believed to be a great solution for people who have pains in the body constantly due to cancer, inflammatory diseases, diabetes, etc.
14. Versatility
Not only nutmeg has medicinal properties, but it can also be used in various dishes to add flavor.
It can also be sprinkled on starchy vegetables and that creates an interesting flavor.
You can even add nutmeg to smoothies, tea, etc.
