What is ginseng and what does it do?
Ginseng has been used in traditional Chinese medicine for centuries.
It contains two significant compounds: ginsenosides and gintonin.
These compounds complement one another to provide the following health benefits:
- Improves libido in both Men & Women
Studies show ginseng can provide health benefits sexually.
Men and Women experiencing low energy, fatigue, and poor libido might be able to benefit from ginseng extract.
- Alleviate menopausal symptoms
- Erectile Dysfunction – may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function.
- Inflammation
Ginseng has been found to provide a reduction in inflammation within the human body.
- Cognitive function
The use of ginseng might also have a positive effect on the brain.
Some people have noticed an improvement in cognitive function.
This could be helpful for people with Alzheimer’s disease, as well.
- Blood pressure
Some preliminary studies have suggested that ginseng intake may have a neutral vascular effect, which could be beneficial for lowering blood pressure.
- Cancer risk
Some studies have shown a possible reduction in the risk of cancer among those who frequently use ginseng supplements.
- Blood sugar
Ginseng has also been found to help lower blood sugar levels in individuals with type 2 diabetes.
Caution
Ginseng may cause headaches, digestive problems, and insomnia in some people.
If you are taking other herbal supplements or medications, such as blood-thinners or antipsychotic medications, be sure to ask your doctor if ginseng is safe for you.
How to Use
One teaspoon twice daily in a cup of warm water, milk or any other beverage of your choice
